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నచ్చితే నలుగురికి చెప్పండి...నచ్చక పొతే వదిలి పడేయండి ....!
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నచ్చితే నలుగురికి చెప్పండి...నచ్చక పొతే వదిలి పడేయండి ....!
1
ఒక ఆకు రాలుతూ చెప్పింది - ఈ జీవితం శాశ్వతం కాదు అని ,
ఒక మేఘం వర్హిస్తూ చెప్పింది - తనలాగానే మంచి చేయమని ,
ఒక కొవ్వొత్తి కరుగుతూ చెప్పింది - తను కష్టాల్లో ఉన్నా ఇతరులకు సుకాన్ని ఇవ్వమని ,
ఒక ఏరు జలజల పారుతూ చెప్పింది - తనలాగే కష్ట సుఖాల్లో చలించకుండా సాగమని.............
నచ్చితే నలుగురికి చెప్పండి...నచ్చక పొతే వదిలి పడేయండి ....!
ఒక మేఘం వర్హిస్తూ చెప్పింది - తనలాగానే మంచి చేయమని ,
ఒక కొవ్వొత్తి కరుగుతూ చెప్పింది - తను కష్టాల్లో ఉన్నా ఇతరులకు సుకాన్ని ఇవ్వమని ,
ఒక ఏరు జలజల పారుతూ చెప్పింది - తనలాగే కష్ట సుఖాల్లో చలించకుండా సాగమని.............
ప్రతి హింస కు ఒక దుఃఖం కారణం అవుతుంది ప్రతి దుఃఖానికి ఒక హింస కారణం అవుతుంది కానీ నా ప్రతి సంతోషానికి నువ్వే కారణం
Whenever I miss You, Stars fall down from the sky.
So any day if you find the sky empty, don’t blame me!
It’s all your fault; You made me miss you so much!
So any day if you find the sky empty, don’t blame me!
It’s all your fault; You made me miss you so much!
Good Morning
నచ్చితే నలుగురికి చెప్పండి...నచ్చక పొతే వదిలి పడేయండి ....!
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Do you want to be happy? Of course you do, who doesn’t?! Here are 101 easy ways to achieve a better, happier life!
It’s not things that make us happy but our experiences.
Travel can have a profound effect on us by taking us out of our comfort zones and opening our eyes to some of the different places and lives that were unknown to us. It’s also just fun!
We’re obviously big fans of travel, but what else can make you happy? Read on for 101 ways to change your life for the better:
TRAVEL
1) Travel when you can. Travel can open your eyes to the world and offer a fresh new perspective.
2) Take a weekend trip. If you haven’t got the funds for a jaunt to Paris, no matter. Even a weekend or day long break from home can make you happier.
3) Spend time by the ocean. There’s nothing like sand between your toes and fresh sea air.
4) Go camping. Commune with nature closer to home—the food will taste better and you’ll sleep deeper in the great outdoors.
5) Go skydiving. Face your fears and reap the benefits of this exhilarating extreme sport—you’ll be euphoric for weeks.
6) Go stargazing. Find a spot relatively free of unnatural light and marvel at the beauty of the night sky.
WORK
8 ) Make enough money to meet your basic needs. Studies have shown that anything beyond that amount will not necessarily make you happier.
9) Avoid financial hierarchies. For a new job, choose a place where everyone makes a similar amount. People feel better when they feel equal to their co-workers.
10) Find satisfaction in the job you have. Don’t expect to find one job that will make you happy—instead focus on the positive aspects of your work instead of blaming a job for your unhappiness.
11) Take initiative at work. You’ll gain professional respect, self-fulfillment and feel more in control in the workplace.
12) Keep plants in your workspace. The LA Times found that employees who decorate their office space are more satisfied with their jobs.
13) Bake cookies and bring them to work. You’ll enjoy the baking and making your co-workers happy.
HEALTH
14) Get enough sleep. Sleeping for 8 hours per night can elevate your mood and better prepare you to greet the day.
15) Take vitamin C. Keeping your immune system happy will keep you happy.
16) Laugh out loud. Laughing releases endorphins and lowers levels of stress hormones.
17) Cook with more garlic. Garlic not only adds delicious flavor to meals, it also keeps blood pressure down to keep you relaxed and healthy.
18) Get more fresh air. Fresh air is invigorating and alters the levels of serotonin in your brain—the stuff that makes you happy!
19) Eat more foods with tryptophan. It has an amino acid needed to make serotonin, the chemicals that make you happy. Try more bananas, dairy products and poultry.
20) Work out. Exercising can not only make you feel better about yourself, it also releases endorphins in your body to give you a natural high.
21) Eat chocolate. Besides releasing endorphins and stimulating serotonin production in your brain, chocolate releases phenylethylamine, the chemical that causes feelings of love.
22) Meditate. According to the Dalai Lama as well as several medical studies, meditation not only decreases stress, but also triggers a neurological response that makes you happy.
23) Do yoga. Learning to control your breathing through yoga practice helps you control your responses to stress and fear.
24) Get a massage. Besides its relaxing properties, the touch involved in massage creates warmth in your body and releases the chemical oxytocin—also known as the cuddle hormone.
25) Eat chickpeas (or other beans). Chickpeas have an amino acid that makes you happy, and beans keep your sugar levels steady throughout the day.
26) Have sex. Numerous studies show that a healthy sexual intimacy with a caring partner can have tremendous physical and emotional benefits.
27) Install more windows in your house. Getting enough exposure to the sun has been proven to be crucial to happiness and well-being.
28) Put full-spectrum lights in your home or office. If you live in a wintry climate that doesn’t get much sun, you can replicate the effect with light bulbs that mimic the sun’s rays.
29) Drink coffee. Studies in Brazil showed that people who drink coffee every day are less likely to suffer from depression. Coffee is the world’s most popular mood-enhancing drug, but remember to drink in moderation
31) Eat foods high in Omega-3 fatty acids. Certain kinds of fish like salmon or sardines have Omega-3, which is known to elevate mood levels—high doses are even used to treat depression.
32) Eat more colorful fruits and vegetables. They contain antioxidants which help remove toxins from our bodies that cause stress and aging.
33) Put some strawberries in your breakfast. The smell of strawberries is known to invigorate and energize.
34) Drink hot mint tea. The scent of fresh mint is energizing and the steam will perk you up.
ATTITUDE
35) Smile. It takes fewer muscles to smile than it does to frown.
36) Make a grateful list. Focus on all the great things in your life to enhance feelings of joy and attract more good things.
37) Break outside your comfort zone. Being comfortable doesn’t make you happy—challenging yourself does.
38) Follow your gut. Most of the time your first instinct is not only correct, but the best choice.
39) Don’t regret your decisions. If it turns out you were wrong, don’t waste time worrying about it, instead make the next best decision and move forward.
40) Accept that you can’t be happy all the time. Focus on being content and the truly happiness will be all that much sweeter.
41) Try to see from others’ perspectives. Much of our unhappiness comes from our frustration with other people not understanding us. Try to imagine how they see the world and the frustration will ease.
42) Let the little things go. There’s no sense in wasting your energy and inhibiting your happiness by worrying about things you can’t change.
43) Make the decision to be happy. Happiness is an attitude, not a physical state.
44) Don’t take things personally. So often, anger and frustration directed at us is a result of someone else’s misplaced stress. Recognize that it’s not necessarily about you and you’ll remain calmer and happier.
45) Savor the small moments. People who take longer to enjoy small moments and then reflect on them later in the day show significant increases in happiness.
46) Avoid comparing yourself to others. It’s damaging to self-esteem—focus on your own achievements.
47) Make meaningful goals. Harvard scientists say humans need a sense of purpose to thrive and that people with dreams and aspirations are happier than those without.
48) Embrace spirituality. Research suggests that people who participate in a religious community or explore alternate sets of beliefs are happier and better adjusted in life.
49) Have a good cry when you need it. Allowing yourself to break down completely is cathartic and you’ll feel better after you let it all out.
50) Learn to forgive yourself. Focusing on your past mistakes serves no purpose besides keeping you from moving on.
51) Maintain perspective. When life starts to feel out of control, remind yourself of the positive things in your life and how lucky you are.
RELATIONSHIPS
53) Stay close to friends and family. Moving far away from networks of support can take a toll on your level of happiness—even if you have moved in order to make more money.
54) Get a dog. The studies showing the positive effects man’s best friend can have on your psyche are numerous: better emotional and physical health and a wagging tail.
55) Give more hugs. Hugging releases the same chemical as massage and is always free!
56) Make time for your friends. Personal connections are so important and making even a little time to be with people who make you smile can keep you happy.
57) Make new friends. Meeting other people is exciting and finding a new person with whom to connect can only enhance your fulfillment.
58) Write thank-you notes. Expressing gratitude makes you and the recipient happy.
59) Call your mom. Or your dad, or your grandma or anyone you haven’t talked to in a while and surprise them with a chat.
60) Get a cat. If you’re not a dog person, cats make wonderful, loving, stress-reducing housemates and bed-warmers.
61) Cuddle up with someone you love. Enjoy time with your kids or your partner for instant happiness.
62) Babysit for a friend. Being around children’s infectious optimism is sure to boost your mood.
63) Hold a baby. They’re cute and cuddly and without a care in the world—you’ll feel instantly uplifted.
ACTIVITIES
64) De-clutter. A clean home is a clean mind, and you’ll feel better in an orderly environment.
65) Donate to charity. Giving to those less fortunate than you will make you appreciate what you have.
66) Rent a comedy. Take an hour and a half out of your day for pure laughing entertainment and you’ll feel instantly boosted.
67) Watch kittehroulette.com. If watching nonstop videos of playful kittens doesn’t lift your spirits, nothing will.
68) Take a nap. A quick power nap, especially on a sunny afternoon, is luxurious and will help you make it through the day.
69) Change one thing in your daily routine. You’ll stave off boredom and might discover something new that delights you.
70) Take a walk. Taking a quick walk, even just around the block can clear your mind and raise your mood.
71) Surround yourself with smells that make you happy. Smell is a much overlooked sense that greatly affects our mood—try a coconut shampoo that reminds you of a vacation or bake cookies that remind you of childhood.
72) Listen to upbeat music. Even just a few minutes of a hip-shaking tune gets your blood flowing and makes you feel more positive.
73) Set your alarm early on a day you know you get to sleep in. When you wake up you’ll get the pleasure of realizing that you don’t have to get out of bed—then rolling over for some more satisfying zzz’s.
74) Paint a room in your house yellow. Looking at the color yellow has been proven to improve moods.
75) Make a home cooked-meal. You’ll get not only tasty food, but the pride of having made it yourself.
76) Dress up for no reason. Putting on clothes that make you feel good increases your self-esteem and your mood.
77) Add some soft blue to your bedroom. Light blue has been shown to be the most calming color and can set the mood for a restful night’s sleep—essential to a positive attitude.
78) Do something you loved as a kid. Riding a roller-coaster or going sledding can help you connect to your inner child and remember simple thrills.
79) Wear red. Red can make us feel confident, powerful and strong.
80) Splash on some perfume/aftershave. Studies show that floral scents can make you happier.
81) Volunteer your time. Selfless acts and helping others is a fast route to genuine contentment.
82) Decorate your home for the holidays. Preparing for holiday celebrations is always fun and a great excuse to invite friends and family over.
83) Take time for yourself. Go to a movie, or a museum or a walk around town by yourself to re-connect.
84) Perform random acts of kindness. Hold open a door for a stranger or leave some money in the vending machine, for no other reason than doing something nice for your fellow man.
85) Send snail-mail. Rediscover the pleasure of old-fashioned communication.
86) Make time to curl up with a good book. It can be either a thought-provoking tome or a guilty pleasure.
87) Invest in fancy bedding. Be cozy and happy drifting to sleep and wake up to a happy morning.
88) Go bowling with friends. Throw back to your younger years, and bonus points for matching shirts.
89) Dance. Alone or at a club, dancing is fun and stress-releasing.
90) Pay off your credit card debt. Debt can be a major source of stress and you’ll feel great when you eliminate it from your life.
91) Clean the house. Even if you don’t like cleaning, a clean home can drastically improve your attitude.
92) Volunteer at a local animal shelter. You’ll get the pleasure of knowing you’re lending your time and brightening the day of some furry friends.
93) Find a hobby. Painting, singing, tai chi—it doesn’t matter as long as you have an outlet to express yourself.
94) Turn off your phone for a day. Let people know in advance that you are taking a personal day and can only be reached in case of emergency. Savor the silence.
95) Sing in the shower. It doesn’t matter what you sing, just make sure you belt it as loud as possible.
96) Stash some money in a secret place so you can discover it later. Pick a spot you’re likely to forget so you get a thrill weeks or months later when you stumble on it.
97) Enjoy a guilty pleasure TV show. Make some popcorn and banish the guilt—we all need a cheesy escape sometimes.
98) Go for a walk or jog in the rain. The high produced by exercise will be heightened by the cool rain on your face.
99) Enjoy a cold beer or chilled wine on a hot day. Need I say more?
100) Go to hear live music. Hearing music live puts you in the moment in a way an iPod can’t.
నచ్చితే నలుగురికి చెప్పండి...నచ్చక పొతే వదిలి పడేయండి ....!
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When photographer James Mollison was asked to do a project on children’s rights,
he found himself thinking back to his childhood bedroom and the deep
importance it played in his upbringing. Taking that idea with him around
the world, he photographed a diverse cross section of children and the
bedrooms they call home. His moving images remove the children from
their home environment, showing them before a neutral background that
mostly hides their economic status as if to say “kids are just kids.”
Only when their bedroom is observed, however, does the full scope of
their living situation become poiniently clear. Where Children Sleep, a
beautiful hardcover book featuring 112 color photographs is now
available from chrisboot.com.
If you enjoyed these photographs, you might also enjoy our post “Slumdog Photographer of the Decade”
నచ్చితే నలుగురికి చెప్పండి...నచ్చక పొతే వదిలి పడేయండి ....!
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నచ్చితే నలుగురికి చెప్పండి...నచ్చక పొతే వదిలి పడేయండి ....!
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11 Inspirational Quotes That Will Supercharge Your Day: "
We all need a pick me up from time to time. And what would be better than some of the most inspirational quotes on this beautiful blue planet of ours? There's something about inspirational and wise quotes that gets your mind churning and thinking about the positive instead of the negative.
I've collected 11 highly inspirational quotes below that will supercharge your day with positivity if you spend some time contemplating each and how each quote relates to your life.
Even though we all live completely unique lives, there still something about quotes that speak to all of us.
With all that said let's dive right in, shall we?
We all need a pick me up from time to time. And what would be better than some of the most inspirational quotes on this beautiful blue planet of ours? There's something about inspirational and wise quotes that gets your mind churning and thinking about the positive instead of the negative.
I've collected 11 highly inspirational quotes below that will supercharge your day with positivity if you spend some time contemplating each and how each quote relates to your life.
Even though we all live completely unique lives, there still something about quotes that speak to all of us.
With all that said let's dive right in, shall we?
-
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain
We will always be afraid of doing new things and having new experiences, but it isn't until we do what we most fear that we truly come alive. Look back into your life when you faced and overcame your fears and did something you were scared of.
It felt amazing, didn't it? -
“If you hear a voice within you say “you cannot paint,” then by all means paint, and that voice will be silenced.” – Vincent van Gogh
Never let yourself or anyone else say that you cannot do something. You alone determine the limitations that you set upon yourself.
If you want to do something, just do it. Get rid of negative friends and destroy your inner critic that tells you that you cannot do something. You are a genius, you can do anything you want to do. -
“Fall seven times, stand up eight!” – Japanese Proverb
Life is about failing and learning from your mistakes. If you want a truly happy and successful life, you have to be willing to stand up and never give up. Truly successful people are positive and they know that each failure gets them closer to their goals.
Failures are nothing but mere stepping stones to success. -
“To change one’s life; Start immediately. Do it flamboyantly. No exceptions.” – William James
Never put off what you can do today. If you want a fulfilling and passionate life, start moving toward it, even if it means beginning by writing down what you want.
Most people put off their goals because they can't see how they could reach them. What matters is not how you are going to get there, but that you're moving in the right direction every single day. -
“Life is either daring adventure or nothing.” – Helen Keller
Take life by the horns, conquer your fears and live your life as a daring adventure. If you settle down and think mediocrity is good enough, you will soon regret your decision.
Think about what you want to accomplish and go after it. Make the choice that you will not give up before you have it. You can make your wildest dreams come true, if you'll just have the courage to go after them. “Realize that true happiness lies within you.” – Lucian
It is not the stuff that we have but what goes on inside that makes us truly happy. If you want to feel happy inside, start working on yourself.
Begin listening to personal development audio courses. Read books. Attend seminars. Do whatever it takes to increase the happiness you feel inside.
You cannot control anything outside of yourself, so you might as well start with what you can control, which are the thoughts you think.“We are not human beings having a spiritual experience. We are spiritual beings having a human experience” – Pierre Teilhard de Chardin
You are here for a reason. We all came to this planet to contribute as human beings.
Most people forget who they truly are, and end up thinking that this life is all there is to it. Never forget who you are and the amazing things you are capable of.
You have gifts to share. Discover what they are and share them with the world.“Your work is to discover your work and then, with all your heart, to give yourself to it.” – Buddha
You may not know what your purpose or passion is, but you can find out. It isn't until people become determined to find and go after their passions that they become truly great.
When you've finished reading this article, make sure you find your passion in life and start moving toward it as fast as you possibly can.
One step at a time will get you there if you take consistent action.“You can have anything you want if you are willing to give up the belief that you can’t have it.” – Robert Anthony
Most blame external circumstances when it is they who hold themselves back from success, prosperity, and happiness in life. If you want success, start by eliminating the negative beliefs you have about yourself.
You have the choice between feeling happy or unhappy. What do you choose?-
“There is no man living that can not do more than he thinks he can.” – Henry Ford
There’s a reason why most of these quotes focus on what we think and believe about ourselves. The thoughts we think shape our reality. Successful and happy people are those that are positive and always thinking about solutions instead of problems. -
“The best way to predict the future is to create it.”– Dr. Forrest C. Shaklee
It’s time to take control of your destiny and think about what you truly want. Are you in a job you love? Is your life heading in the direction you want? Is your body in great shape? Is your health where you want it to be?
Everything you do shapes your future, so make sure you're creating the future you want.
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Weird baseball accident…: "
Accidents are part of baseball games. No wonder, this game involves a hard ball, and wooden baseball bats.
But this baseball accident is quite weird, and I do not think it does happen often. I wonder where this happened. In India, Africa? In New York, near the zoo? Or maybe it is just in a movie…
నచ్చితే నలుగురికి చెప్పండి...నచ్చక పొతే వదిలి పడేయండి ....!
Accidents are part of baseball games. No wonder, this game involves a hard ball, and wooden baseball bats.
But this baseball accident is quite weird, and I do not think it does happen often. I wonder where this happened. In India, Africa? In New York, near the zoo? Or maybe it is just in a movie…
నచ్చితే నలుగురికి చెప్పండి...నచ్చక పొతే వదిలి పడేయండి ....!
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నచ్చితే నలుగురికి చెప్పండి...నచ్చక పొతే వదిలి పడేయండి ....!
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నచ్చితే నలుగురికి చెప్పండి...నచ్చక పొతే వదిలి పడేయండి ....!
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"ఏం మందిచ్చాడేం?" కుతూహలంగా అడిగాడు ఏకాంబరం.
"వయసు పెరుగుతున్నది కదా. అందుకే అలసట అన్నడు. అంతే! మర్నాటి నుంచి నలుగురు మనుషుల పని చకచక చేస్తున్నది" అన్నడు చిదంబరం.
నచ్చితే నలుగురికి చెప్పండి...నచ్చక పొతే వదిలి పడేయండి ....!
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“It’s the only way to fly.”
Lucid dreaming
is the experience of being completely aware within a dream that you
are, in fact, in a dream. This realization leads to complete power for
the dreamer, allowing him/her to go anywhere and do anything in their
dream. You might have had this happen to you once or twice in your life,
but chances are the dream didn’t last very long. This is because as
soon as people get excited from realizing they have achieved lucidity,
they tend to wake up. So how does one avoid this problem, or even have
more consistently lucid dreams in the first place? It is a rather long
process before one can get good at lucid dreaming, but there is
definitely a way to do it if you are committed. After all, why not have
fun after you fall asleep too? Make your entire day on continuous
adventure!
1) Master Dream Re-Call
Before you can lucid dream, you have to be able to remember that dreams that you have so that you can improve your technique. First, tell yourself before you go to sleep that you WILL remember your dreams. Recite something like “I will remember my dreams tomorrow morning.” This will put the idea in your mind and make recalling easier.
Second,
figure out your method for recording your dreams when you do remember
them. Whether it be a journal, blog, or podcast, record the entirety of
your dream in some concrete way. Documenting your dreams will force you
to remember every little detail of the dream and will train your mind to
automatically remember. Make sure that you write down your dream
immediately after waking up from them or you WILL forget them. The dream
record will also allow you to go back and remember dreams from weeks
and months ago so that you can look for patterns (which will help you
attain consistent lucidity).
If you are
having trouble remembering dreams even with these methods, you can set
alarms to wake you up during your REM sleep cycle so that you will
always wake up during your dream. Sleep cycles are 90 minutes
long on average and REM sleep occurs at the end of the cycle. So if you
set your alarm for any 90 minute interval after you fall asleep, you
will most likely end up waking up during a dream, making it easier to
remember.
2) Carry Over Some Consciousness
Pick
a night when you are so tired that you will fall asleep as soon as you
hit the bed…but don’t. Lie on your back with your arms at your side and
keep your eyes open for as long as possible. Don’t jerk them open;
you’re not trying to stay awake, only to keep your eyes open. Eventually
you will fall asleep without even realizing it. For some reason this
will make you more conscious when you begin to dream, making it easier
to go lucid. Do this over and over and you will get results soon enough. After all, what better things do you have to do when trying to fall asleep?
3) Reality Checks
If step 2 isn’t allowing you to go lucid, try reality checks. This is accomplished by establishing a pattern of reality checks throughout your day (yes, when you are awake) so that you will naturally check if you are dreaming when you are asleep. You can check if you are dreaming in countless ways ranging from pinching yourself, checking if your watch is on or even checking how high you can jump. As stupid as this sounds when you are awake, you have to take it seriously or you will not take your reality check seriously in your dreams either. Check if you are dreaming at regular intervals to keep yourself in check until it becomes part of your routine. At that point, you will almost be ready to lucid dream.4) Final Tips
- Practice meditation so that you can get used to being in an altered state of mind and become more comfortable with lucid
- If you can feel yourself losing the dream, start to spin around
and the dream will usually become clear again. This also works to get
out of nightmares because spinning around can reset the surroundings of
your dream.
- Know what you want to do first
when you begin lucid dreaming so that you will not waste your lucidity
thinking of what you want to try ex. flying, visiting other planets,
time travel, etc.
- 5-HTP, a
natural dietary supplement that aids in serotonin production, has been
proven to make lucid dreams more common and more vivid
- There are some binaural beats
that assist in inducing lucidity by bringing your brain to the lucid
frequency that you can download for free via torrents. Just search
“lucid dreaming” in the audio section of your preferred torrent search
engine. There are also step-by-step walkthroughs available if you are
having exceptional trouble achieving lucidity
Stuff To Do In Your Dreams
** Remember that you can do ANYTHING in your dreams and that dreams are directly linked with your subconscious, so lucid dreaming can lead you to some crazy discoveries about yourself **
- Fly through the sky, to another planet, to another dimension
- Spend a night with your favorite celebrity, past or present
- Call yourself from your cell phone and ask important questions, you will get answers
- Go to heaven or hell and have a look around
- Be a superhero and save the world from Hilary Clinton!
What would you do if you found yourself in a lucid dream tonight?
నచ్చితే నలుగురికి చెప్పండి...నచ్చక పొతే వదిలి పడేయండి ....!
