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Eat more nutritious foods with less sugar such as milk, rice, meat, fruits and fish, etc. to have healthy teeth...
Avoid foods with high concentration of sugar such as ice cream, halwa, gulab jamun, barfi and other sweets to avoid dental problems...
Look inside your mouth regularly for sores that don't heal, irritated gums or other changes...
Don't smoke or chew tobacco, or gutka or khaini etc. Smoking leads to discolouration of the teeth. Smoking reduces the flow of saliva which cleanses the lining of the mouth and teeth. It also causes chronic bad breath...
Rinse your mouth frequently during the day to avoid dental problems...
It is important to replace the brush every 6 months or earlier if the bristles get frayed.....
Flossing removes germs and food particles from between the teeth and along the gum line. It removes food particles that are not removed by brushing. The floss should be inserted between the teeth, using a gentle sawing motion. It should then be moved up and down the side of each tooth.....Brushing is the single most effective way of preserving teeth. One must brush teeth with a soft or medium brush twice a day, in the morning and before going to bed at night. Brushing after each meal is ideal....
Teeth affect our physical, mental, and social health. Good teeth are needed to chew food properly. They also help us look and feel good. Neglected teeth become diseased and cannot perform their function. They may cause bad breath and spoil a smile as well.....
0Awesome Comments!