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నేను .....మీకు తెలుసా .....?
లేదా ....??????
నేనండి
మమతా మోహన్ దాస్ ని
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As kids, we’re taught that sharing is good, and yet competition is what is really drilled into us. We compete for profits, positions in a corporation, status symbols, space.
We’re tearing each other down instead of building each other up.
A culture of sharing has always existed, from the earliest tribal times, and it’s seeing a resurgence on the Internet these days. This is a good thing.
I’ve written many times before about helping others, developing an attitude of giving and compassion, and having faith in humanity. As have many others.
But now we’re going to look at where the rubber meets the road: how you can start sharing today. Build communities, beautiful public spaces, stop thinking about private property and how you can build fences, and start thinking about ways to use common resources to reduce wastefulness and to start tearing down those fences.
Here are some ideas to get you started:
1. Help an entrepreneur with a Kiva donation.
2. Volunteer your services with a homeless shelter, soup kitchen, or other charity organization.
3. Donate money, food, or others goods to charity.
4. Bake cookies or brownies and share with a neighbor.
5. Put your favorite recipes on a blog and share with the world.
6. Volunteer your expertise (whatever it is) to the world, and give those services to anyone who needs them.
7. Give step-by-step instructions for doing something valuable you know how to do, online, for all to read.
8. Give your books away to friends or charities.
9. Start a community garden in your neighborhood, or contribute to an existing one.
10. Start a CSA, or become a member of one that exists.
11. Become a member of Free cycle, and participate.
12. Join or form, and participate in a cooperative (food, bikes, books, housing, more).
13. Give people a ride in your car. Carpool.
14. Let strangers use your car when you don’t need it.
15. Hold potlucks every week, rotating among friends/family.
16. Look into co-housing.
17. If you own copyrighted work, uncopyright it.
18. Perform random acts of kindness.
19. When someone wants to repay you for something, ask them to pay it forward instead.
20. Contribute code to Free and Open-Source Software (FOSS).
21. Donate money to a small programmer who has created FOSS, or buy shareware.
22. Clean up a park near you.
23. Sign up, participate, and contribute to bike sharing, car sharing, and other sharing organizations.
24. Help transform streets back into public spaces meant to be shared by everyone.
25. If you’re in southern California
26. Borrow and lend things in your neighborhood by using Share Some Sugar.
27. Barter via Craig list. Or try u-exchange, trashcan, care to trade, trade a favor, or joe barter.
28. Share your tips with others online or through a free ebook.
29. Create great software and give it to the world for free.
30. Smile. Be compassionate in all human transactions.
31. Invest in a friend who wants to start her own business. Don’t ask for the money back for at least a few years.
32. Make things, and give them to people.
33. Read to the blind, help the elderly, assist those with disabilities.
34. Start or contribute to a tool-lending library in your neighborhood.
This list is only to get you started. The ways you can share and make this world a better place, today, is limited only by your imagination.
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నేను .....మీకు తెలుసా .....?
ఇప్పుడు గుర్తు పట్టరా.......!??
లేదా ....??????
నేనండి రమ్యశ్రీ ని
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The Barefoot Philosophy, in Bits
The Barefoot Philosophy, in Bits
How to Live a Barefoot Life
“Empty-handed I entered the world
Barefoot I leave it.
My coming, my going –
Two simple happenings
That got entangled.”
~ Kozan Ichikyo
The Barefoot Philosophy, in Bits
To embrace the Barefoot Philosophy, you don’t actually have to go barefoot. Again, it’s a metaphor for how you might live your life, and these principles can be applied to anything you do.
- Light: When you’re barefoot, you feel light, and you’re not burdened by stuff. In anything in life, if you can be light, it’s a wonderful feeling. Think traveling light, or moving to a new city without too much stuff.
- Free: Walking barefoot, you feel free, without the restrictions of shoes. The fewer burdens and restrictions you have in life, the freer you are. Think of how easy it would be to pick up and travel, or move, or change jobs, or do something with a friend in the middle of a work day.
- Naked: Without shoes, you feel a bit naked, and being naked in public is scary. But it’s also an exhilarating feeling, and once you get comfortable with that nakedness, it’s kinda fun. Blogging can feel this way — you’re putting yourself out into the world, naked, and that’s scary at first. Doing anything different, where you expose a piece of yourself, is like being naked. But you get used to it, and it’s not so scary.
- Pleasureful: The point of walking barefoot is to experience the pleasure of feeling the surface beneath your feet. The sensations are marvelous: cool, warm, textured, plush, smooth, rough. In anything in life, if you can experience the sensations of whatever you’re doing, this is a beautiful thing. Think of the sensations of eating, swimming, washing dishes, sitting on a breezy porch, lying in the grass under the sun, kissing in the rain.
- Aware: Walking barefoot, you’re more aware of the ground you’re walking over — when you’re shod, you can walk for miles without really thinking about the surfaces you’re traveling over. In anything you do, increasing your awareness of your surroundings is a desirable thing. Think of walking outside vs. being inside a car, or shutting off the mobile device so you can talk to the people around you or pay attention to the beauty around you.
- Present: The beauty of walking barefoot is that it brings you back to the present moment. It’s hard to be stuck in a perceived slight by someone else earlier in the day, or worry about what might happen later in the day, when you are walking barefoot. In anything you do, if you can stay in the present moment, you will experience life to the fullest, will be less likely to be stuck in anger or consumed by worry or stressed by coming events.
- Non-conformist: One of the hardest things about walking barefoot isn’t the temperature or possible pain of pebbles, it’s the non-conformity of it all — it’s being worried that others will think you’re a dork, or homeless, or some kind of dangerous radical. And yet, I’ve learned to embrace my non-conformist side, to relish in being a bit different, to be proud I’m not one of the sheep. There’s nothing wrong with bucking societal norms, if it’s for good reason.
- Non-consumerist: The shoe companies would hate it if there were a major barefoot movement, because they’re no product they could sell you as a solution. This isn’t true of environmentalism — there are tons of green products that are making millions of dollars for corporations. I believe in ditching shoes like I believe in ditching any kind of product that you buy as a solution to life’s problems. Life is better with less, not more, and when you think of yourself as a human rather than a consumer, you’re breaking free from the endless cycle of earning and buying and using up.
How to Live a Barefoot Life
The above philosophy is fine, and might appeal to some, but what you want is a practical guide, no?
I’m not going to give it to you. There isn’t a one-size-fits-all solution, nor is it desirable to live the life prescribed by someone else. The whole point is to do it on your own, without buying one of my books or doing it exactly as I do.
Live this philosophy, in small bits, and see if you like it. It takes some time to adjust to this approach, but it’s lovely in the end.
Some things to consider and try, though:
- Try walking barefoot .
- Get rid of a couple boxes of clutter today.
- When you leave your house, take less with you than usual.
- When you find yourself worried about the future or past, breathe, and focus on your breath going in and out.
- When you find yourself wanting to buy something, pause. Then think of how you can live without buying it.
- Take time to fully enjoy a few simple pleasures today: the slow savoring of a small portion of something delicious, watching nature, spending time with a loved one, walking.
- Try some minimalist fun.
- Think of the restrictions you impose on yourself, and see if you can lift a few of them.
- Smile, and breathe.
- Most of all, be present and enjoy life.
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Kill Your To-Do List
Most people reading this will have a to-do program, or a paper list or text file, listing not only projects and tasks but separate lists for home and work and possibly half a dozen different contexts.
Those who don’t have a to-do list probably feel they should, because they’re swamped and feeling overwhelmed.
I’m here to suggest: kill your to-do list.
It sucks up your time, and drains your motivation. Those who have to-do lists usually manage them constantly, or if they don’t they fall into disuse and get dusty and become worthless, while the person who’s fallen behind in maintaining the list feels constantly guilty. For those who keep up with the lists, they spend a lot of time on the lists they could be spending … doing something important.
And what of these lists? They’re long, you never get to the end of them, and half the time the tasks on the list never get done. While it feels good to check items off the list, it feels horrible having items that never get checked off. This is all useless spending of mental energy, because none of it gets you anywhere.
The only thing that matters is the actual doing.
So what’s a better system?
The One Thing System
Here’s what I do, and highly recommend to anyone willing to break free of the to-do list:
1. I wake up in the morning, and decide what One Thing I’m excited about.
2. Then I focus on doing that, pushing everything else aside, clearing distractions, and allowing myself to get caught up in the moment.
I don’t worry what else is on my list, because there’s only One Thing on my list. I don’t have to check anything off, because I don’t actually have a list. I don’t have to worry about things not getting done, because I do the only thing I want to do — if I didn’t want to do it, it wouldn’t be my One Thing.
If I happen to finish my One Thing early, I can slack off for the rest of the day (my favorite strategy), or I can pick my next One Thing.
But … but …
What about the other things you need to do? What if you forget them?
Make a list of possible things to do, if you like, or routine tasks that need to get done for one reason or another. I would consider eliminating as many things as possible on the routine list, as they tend to just be friction that stops you from doing what you really want to do. If you do make a list, don’t consider it a to-do list, of things you need to check off. Just keep it as a reminder, and don’t spend any time other than adding things to it and possibly checking it once a day.
Even this list isn’t necessary, but I only suggest it here for those who don’t feel safe without it. If you really don’t want to forget something, you can put a reminder on your calendar. I suggest avoiding this when possible, but if I need to send out payments once a month, I’ll put a reminder on my calendar. It’s not that complicated.
For the important things, you tend to know what you really want to get done. If you’re a writer, you know what you want to write, usually. If you’re a designer, you already have an idea of what you’re excited about working on. You don’t need a list. You just need to forget about the list, and get working.
Kill your to-do list, and forget about all the things you need to do … except the One Thing you’re passionate about, right now.
Most people reading this will have a to-do program, or a paper list or text file, listing not only projects and tasks but separate lists for home and work and possibly half a dozen different contexts.
Those who don’t have a to-do list probably feel they should, because they’re swamped and feeling overwhelmed.
I’m here to suggest: kill your to-do list.
It sucks up your time, and drains your motivation. Those who have to-do lists usually manage them constantly, or if they don’t they fall into disuse and get dusty and become worthless, while the person who’s fallen behind in maintaining the list feels constantly guilty. For those who keep up with the lists, they spend a lot of time on the lists they could be spending … doing something important.
And what of these lists? They’re long, you never get to the end of them, and half the time the tasks on the list never get done. While it feels good to check items off the list, it feels horrible having items that never get checked off. This is all useless spending of mental energy, because none of it gets you anywhere.
The only thing that matters is the actual doing.
So what’s a better system?
The One Thing System
Here’s what I do, and highly recommend to anyone willing to break free of the to-do list:
1. I wake up in the morning, and decide what One Thing I’m excited about.
2. Then I focus on doing that, pushing everything else aside, clearing distractions, and allowing myself to get caught up in the moment.
I don’t worry what else is on my list, because there’s only One Thing on my list. I don’t have to check anything off, because I don’t actually have a list. I don’t have to worry about things not getting done, because I do the only thing I want to do — if I didn’t want to do it, it wouldn’t be my One Thing.
If I happen to finish my One Thing early, I can slack off for the rest of the day (my favorite strategy), or I can pick my next One Thing.
But … but …
What about the other things you need to do? What if you forget them?
Make a list of possible things to do, if you like, or routine tasks that need to get done for one reason or another. I would consider eliminating as many things as possible on the routine list, as they tend to just be friction that stops you from doing what you really want to do. If you do make a list, don’t consider it a to-do list, of things you need to check off. Just keep it as a reminder, and don’t spend any time other than adding things to it and possibly checking it once a day.
Even this list isn’t necessary, but I only suggest it here for those who don’t feel safe without it. If you really don’t want to forget something, you can put a reminder on your calendar. I suggest avoiding this when possible, but if I need to send out payments once a month, I’ll put a reminder on my calendar. It’s not that complicated.
For the important things, you tend to know what you really want to get done. If you’re a writer, you know what you want to write, usually. If you’re a designer, you already have an idea of what you’re excited about working on. You don’t need a list. You just need to forget about the list, and get working.
Kill your to-do list, and forget about all the things you need to do … except the One Thing you’re passionate about, right now.
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13 small things to simplify your workday
“Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.” ~Lao Tzu
One of the best things I did when I decided to simplify my life was to simplify my workday — first at my day job and later, by quitting my day job, in the work I do now as a writer and entrepreneur.
I’ve eliminated most of the routine, boring, administrative tasks with a few simple principles.
These days, I have eliminated the non-essentials, and can focus on what I truly love: creating.
Not everyone can make such drastic steps toward simplicity, but if you have some control over your workday, you can do a few small things that will simplify things greatly.
If you don’t have control, or if you find yourself thinking, “I can’t do these things”, I’d start to ask why not? Is it possible to change things, if not today then over the long term? I found that often I thought something wasn’t possible (working from home, for example), but in the long run they were.
You don’t need to do all of these things — pick just one, and try it. Then try another and see if it works. Experiment to find what works for you.
And enjoy the simple work life.
1. Start early. Going into work early was one of my favorite tricks — it was quiet, before the phones and chatter and meetings started, and I could get a lot of work done in peace. By the time everyone else was getting started, I’d gotten two or three big tasks checked off.
2. Limit your hours. It’s ironic, because so many people work long hours and think they’re getting more done and being more productive. But they’re throwing brute hours at the problem. Instead, cut back on your hours and set a limit — say 6 or 7 hours a day — and get your most essential work done within that limit. If you know you’re only working 6 hours today, you’ll be sure to get the important tasks done first and waste less time. Limits force you to be effective.
3. Make a short list. Make a long list of all the tasks you need to do … then make a short list of 1-3 things you really want to get done. Choose so that, if you got only these tasks done, you’d be proud of what you did today. Start with the most important task, before checking email or reading online.
4. Batch distractions. What are your common distractions? Perhaps things like email, reading blogs, Twitter or another social network? Set a time for these, preferably later in the day: say, from 3-4 p.m. Don’t do the distractions before then. By grouping them all into one time period, you allow yourself to do other work first, but still get in your distraction time. Another approach might be to do them for 10 minutes at the end of each hour — but stick to that 10-minute limit!
5. Write shorter emails. If email takes up a lot of your day, the simple change of limiting yourself to 3-4 sentences per email will make a big difference. First, it’ll drastically shorten the time it takes to write or respond to emails. And second, it’ll shorten responses to your emails, which means you’ll spend less time reading email.
6. Limit meetings. The fewer the better. Some top Google executives just do 5-minute meetings — anyone who attends these meetings had better be prepared, and concise. If you can get out of meetings and just get the notes, or find an alternative way to communicate, it could save you hours per week.
7. Automate. The fewer repetitive and routine tasks you have to do, the more time you’ll free up for creating and important work. So automate wherever possible: have people fill things out electronically, or get info from your website instead of emailing or calling you, or use a service that automatically processes payments or ships your product, and so on.
8. Eliminate paperwork. I used to deal with a lot of paperwork, and even then I knew it was a waste of my time. If businesses and organizations could have paperwork filled out electronically, it would save a lot of paper, copying, filing, and duplicate effort. Whenever possible, eliminate paperwork in favor of digital. This might be more of a long-term move.
9. Clear your desk. This can be done in a few minutes. Clear everything off the top of your desk. Only put back a few essential items. Everything else should be: filed, given to the appropriate person, given a permanent spot in a drawer, or trashed/recycled. Make quick decisions and then get back to work.
10. Get away. If you can get out of your office, you can find a peaceful spot where you can focus on important work. Find a spot where you can work, turn off the Internet and do your work, and then turn the Internet back on so you can email or upload it to the appropriate spot. Working from home is a good option here. The more you can do this (it might be once a week, or an hour a day, or half of every workday), the better.
11. Take breathing breaks. Every 15-20 minutes, get up from your desk, and take a breathing break. It could be simply walking around the office, saying hi to someone, or even better, getting outside to get some fresh air. Walk around, get your blood circulating, perhaps massage your neck and shoulders if you feel tension. Do some pushups if you want to get fitter. When you get back to work, remind yourself what you want to be working on, and clear away all distractions.
12. Practice a focus ritual. Every hour or two, do a refocus ritual. This only takes a minute or two. You might start it by closing down your browser and maybe other open applications, and maybe even take a walk for a couple of minutes to clear your head and get your blood circulating. Then return to your list of Most Important Tasks and figure out what you need to accomplish next. Before you check email again or go back online, work on that important task for as long as you can. Repeat this refocus ritual throughout the day, to bring yourself back. It’s also nice to take some nice deep breaths to focus yourself back on the present.
13. Schedule big blocks of creative time. Not everyone can do this, but when possible, put a big block of 3-4 hours in your schedule for creating or doing other important work. Make this time inviolate, and don’t allow meetings or other things to be scheduled during this time. Be ruthless about clearing distractions and doing the work you love during these blocks, taking breathing breaks as necessary. Rejoice in your creativity.
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How to Simplify When You Love Your Stuff
“It all depends on whether you have things, or they have you.” ~Robert A. Cook
Simplicity. It is a lovely ancient spiritual tradition that has seen a recent resurgence in popularity. As we try to make sense of our erratic economy and the accompanying financial anxiety, it is natural to leap to a less risky lifestyle extreme — stop spending, scale back, live lean.
If you are a regular reader of Zen Habits, you are probably intrigued by the idea of simplifying. In fact, you may have even given up many material things and actively live a very simple life. People who have adopted this level of simplicity, especially in the land of consumerism, are incredibly inspiring and fascinating.
But let’s be real here. In spite of embracing the concept of simplicity, most people really love their stuff, and they love acquiring more stuff. Like our attitudes about a healthy diet, our feelings about material things are complicated. We know what’s good for us, but we just don’t want to give up what we like. Our stuff makes us feel good.
Is it possible to live a simple life and still love stuff? How much letting go of stuff really counts toward simplifying anyway?
Living simply and detaching from material things will make you happier. There is real research and lots of anecdotal evidence to support the truth of this. But is it possible that some material things can add to our happiness, sense of contentment and joy in life? If so, how do you go about deciding what’s good stuff and what’s bad?
Perhaps the deciding factor is motivation. Do the things that you own or wish to buy support your ego, or do they enliven your soul? Some material things can afford you a sense of warmth, coziness, beauty, fond memories, or comfort. There are other things that offer only that fleeting rush of acquisition.
Here are some thoughts that might be useful.
1. Look around your house now.
Walk from room to room. Do you see things that you never use and don’t really care about? Why not give them away or sell them? Clear physical and psychic space by removing the “dead wood” in your environment. Someone else might really need these things.
2. Examine why you are hanging on to something.
Is it truly useful or meaningful, or does it feed your ego in some way? Are you holding on to it just to impress others or to make yourself feel better or more important?
3. Look at how you spend your time.
Do you have things you own for hobbies that you never pursue? Do you have a kitchen full of gadgets but you rarely cook? If you truly think you will come back to a hobby or activity, box things up and put them out of sight until you do. Be realistic about how much time you have to use your extraneous stuff.
4. Are you in a career that is thing-focused?
Decorators, car dealers, retailers and others involved in creating, buying, selling and marketing merchandise, can have a hard time detaching from material things because they are always surrounded by the newest and best. There is beauty and art in many things, but consider this: you don’t have to own them all to appreciate them. Eckhart Tolle once suggested to Oprah Winfrey that she not buy everything she likes or wants — just savor it for the moment in the store.
5. Consider experiences rather than things.
On the whole, experiential purchases provide far more pleasure than material purchases. The memory of experiences improves with time, but material purchases are harder to think about abstractly. Experiences also encourage social relationships which provide long-lasting happiness. If you are itching to spend, spend on a great experience with someone you enjoy.
6. When you think about your things or want to purchase something new, consider these parameters:
• It brings beauty into your life and stirs your soul.
• It supports a passion or hobby.
• It helps bring family and friends together in a creative, meaningful way.
• It educates and enlightens.
• It makes life profoundly simpler so that you can pursue more meaningful things.
• It helps someone who is sick or incapacitated.
• It is useful and necessary for day-to-day life.
• It’s part of a meaningful tradition or a reminder of a special event.
7. You will know you are buying mindlessly if you:
• Buy on a whim.
• Buy to impress others.
• Buy because you feel you deserve it.
• Buy when you can’t afford it.
• Buy just to update something that still works or looks fine.
• Buy because someone else has it and you want it too.
• Buy because the advertisement seduced you.
• Buy because you are bored.
• It’s purchased because buying soothes you.
Apply mindful purging to your current lifestyle and belongings, as well as thoughtful consideration to your future purchases. Carefully examine your motivations for keeping possessions or buying new things. Once you allow things serve your soul, rather than you being a slave to your things, your life will evolve into an artful harmony between what you have and who you are.
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How to be Insanely Productive and Still Keep Smiling
Do you want to be more productive? Maybe you do, but I’m sure you don’t want to feel stressed, overwhelmed, or unhappy – which happens to many super-productive people. But there is good news:
You can be insanely productive – and still smell the freesias, savor a Pinot Noir, or enjoy a languid hug.
A few weeks ago Leo Babauta said to me, “Mary – you’re one of the most productive people I know. And you still keep smiling and seem so relaxed. How do you do it?”
Most stuff I’ve read about productivity is about doing things differently. Like getting up at 4 a.m. each morning, or drinking eight liters of water a day, or keeping a notebook under the pillow. Sorry, folks – I don’t do any of those things.
High productivity isn’t about doing, it’s about being.
If you want to be highly productive – and still enjoy life – you need to look at how you live, and how you use your mind. Check out the following five suggestions:
1. Make peace within.
Most people live in a constant state of inner conflict and suffer from a barrage of negative thoughts that sabotage productivity.
Here’s a scenario: Imagine that your car has landed in a ditch. A group of helpers gather, attach ropes and start to pull the car out. Unfortunately, they’re not all pulling in the same direction. Some try to pull the car toward the road, whereas others try to pull it deeper into the ditch. It’s absurd.
That’s exactly what happens when we’re divided within: everything is a struggle, nothing much happens, and it’s frustrating. But what if your mind, body, and soul are all aligned?
When our energy is aligned, we are in a state of flow.
When we’re at peace within, and immersed in the task at hand – without negative thoughts sabotaging our productivity – action becomes effortless. We’re able to achieve much more in less time. And with more enjoyment.
Tip: Wear an elastic wristband. Whenever you notice negative thoughts, change your wristband to the other arm. This will help you to create and maintain peace within.
2. Go to your edge. Regularly.
Most people use only a fraction of their capacity and try to save personal energy. For example, we’re tempted to rest when we feel tired in order to recover our zest for life. Wrong move! The more energy you spend, the more you have.
Tiredness can signal many things. If you’re healthy, it may mean that you are bored, frustrated, lack movement, or need more oxygen. Or maybe conflict within has sapped your energy. It’s important to go to your limits regularly. Take up running, martial arts, swimming, or other activities – there are many way to exercise vigorously.
Tip: If you feel exhausted or lethargic, go for a brisk walk in order to rev up your energy and restore your spirit.
3. Take action.
Most people aren’t productive because they don’t take action. They have dreams and even plans – but they don’t follow through. Negative thoughts can derail action. It may be that you have doubts about your ability, or that you listen to others who doubt you.
Tip: Look at what you would like to achieve and ask yourself, “What is the smallest step in the direction of my dreams that I can take right now?” Then take that baby step. Now.
4. Do what you love.
Think about how you spend your time. Do you enjoy your work, or is it a grind? I’ve changed my life, and what I’m passionate about has now become my work: A few days ago my partner David knocked at the door of the little cabin in the garden where I work:
“Mary,” he said, “ do you realize it’s 10 o’clock at night – and you’re still working?”
“I’m not working!” I shot back. “I’m enjoying myself!”
Yes, when the boundary between work and play gets blurred, you may actually work more – but it feels like you’re just having fun.
Tip: Follow your dreams – even if it’s only for ten minutes a day.
5. Love what you do.
We can’t always do what we love. But we are free to love what we do. From a Zen perspective, there is a way to turn even the dullest chore into pleasurable activity through mindfulness.When we pay tender regard to our present experience – letting go of all thoughts and judgments – even the most mundane action can become pleasurable. Mindfulness doesn’t mean watching yourself, it means being fully present, moment by moment.
Tip: In order to become mindful, notice sensations of the moment. What sounds can you hear? How are your feet connected with the ground? What does your skin feel like?
Finally, a key question you need to ask …
If you want to be productive and still enjoy life, there is a key question you need to answer: why be productive?
I mean, why not just chill out on the couch, eat potato crisps, and watch TV reruns? That might be fine. But what about the oblong box we’re all going to end up in?
I remind myself every morning that life is short and mine may be over by nightfall. That gives me the the desire to taste and enjoy each moment. It also adds a measure of calm urgency because I want to leave a mark upon the world. Do you?
If so, mindful productivity will help you create a life that offers both pleasure and productivity. You’ll achieve more, and you’ll still keep smiling. That smile will light up not only your own life, but also the lives of those around you.
You don’t have to be a super-hero. Simply make peace within and live each moment fully. That’s all.
Do you want to be more productive? Maybe you do, but I’m sure you don’t want to feel stressed, overwhelmed, or unhappy – which happens to many super-productive people. But there is good news:
You can be insanely productive – and still smell the freesias, savor a Pinot Noir, or enjoy a languid hug.
A few weeks ago Leo Babauta said to me, “Mary – you’re one of the most productive people I know. And you still keep smiling and seem so relaxed. How do you do it?”
Most stuff I’ve read about productivity is about doing things differently. Like getting up at 4 a.m. each morning, or drinking eight liters of water a day, or keeping a notebook under the pillow. Sorry, folks – I don’t do any of those things.
High productivity isn’t about doing, it’s about being.
If you want to be highly productive – and still enjoy life – you need to look at how you live, and how you use your mind. Check out the following five suggestions:
1. Make peace within.
Most people live in a constant state of inner conflict and suffer from a barrage of negative thoughts that sabotage productivity.
Here’s a scenario: Imagine that your car has landed in a ditch. A group of helpers gather, attach ropes and start to pull the car out. Unfortunately, they’re not all pulling in the same direction. Some try to pull the car toward the road, whereas others try to pull it deeper into the ditch. It’s absurd.
That’s exactly what happens when we’re divided within: everything is a struggle, nothing much happens, and it’s frustrating. But what if your mind, body, and soul are all aligned?
When our energy is aligned, we are in a state of flow.
When we’re at peace within, and immersed in the task at hand – without negative thoughts sabotaging our productivity – action becomes effortless. We’re able to achieve much more in less time. And with more enjoyment.
Tip: Wear an elastic wristband. Whenever you notice negative thoughts, change your wristband to the other arm. This will help you to create and maintain peace within.
2. Go to your edge. Regularly.
Most people use only a fraction of their capacity and try to save personal energy. For example, we’re tempted to rest when we feel tired in order to recover our zest for life. Wrong move! The more energy you spend, the more you have.
Tiredness can signal many things. If you’re healthy, it may mean that you are bored, frustrated, lack movement, or need more oxygen. Or maybe conflict within has sapped your energy. It’s important to go to your limits regularly. Take up running, martial arts, swimming, or other activities – there are many way to exercise vigorously.
Tip: If you feel exhausted or lethargic, go for a brisk walk in order to rev up your energy and restore your spirit. 3. Take action.
Most people aren’t productive because they don’t take action. They have dreams and even plans – but they don’t follow through. Negative thoughts can derail action. It may be that you have doubts about your ability, or that you listen to others who doubt you.
Tip: Look at what you would like to achieve and ask yourself, “What is the smallest step in the direction of my dreams that I can take right now?” Then take that baby step. Now.
4. Do what you love.
Think about how you spend your time. Do you enjoy your work, or is it a grind? I’ve changed my life, and what I’m passionate about has now become my work: A few days ago my partner David knocked at the door of the little cabin in the garden where I work:
“Mary,” he said, “ do you realize it’s 10 o’clock at night – and you’re still working?”
“I’m not working!” I shot back. “I’m enjoying myself!”
Yes, when the boundary between work and play gets blurred, you may actually work more – but it feels like you’re just having fun.
Tip: Follow your dreams – even if it’s only for ten minutes a day.
5. Love what you do.
We can’t always do what we love. But we are free to love what we do. From a Zen perspective, there is a way to turn even the dullest chore into pleasurable activity through mindfulness.When we pay tender regard to our present experience – letting go of all thoughts and judgments – even the most mundane action can become pleasurable. Mindfulness doesn’t mean watching yourself, it means being fully present, moment by moment.
Tip: In order to become mindful, notice sensations of the moment. What sounds can you hear? How are your feet connected with the ground? What does your skin feel like?
Finally, a key question you need to ask …
If you want to be productive and still enjoy life, there is a key question you need to answer: why be productive?
I mean, why not just chill out on the couch, eat potato crisps, and watch TV reruns? That might be fine. But what about the oblong box we’re all going to end up in?
I remind myself every morning that life is short and mine may be over by nightfall. That gives me the the desire to taste and enjoy each moment. It also adds a measure of calm urgency because I want to leave a mark upon the world. Do you?
If so, mindful productivity will help you create a life that offers both pleasure and productivity. You’ll achieve more, and you’ll still keep smiling. That smile will light up not only your own life, but also the lives of those around you.
You don’t have to be a super-hero. Simply make peace within and live each moment fully. That’s all.
