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| 1. | You will receive a body. You may like it or hate it, but it's yours to keep for the entire period. | ||
| 2. | You will learn lessons. You are enrolled in a full-time informal school called, "life." | ||
| 3. | There are no mistakes, only lessons. Growth is a process of trial, error, and experimentation. The "failed" experiments are as much a part of the process as the experiments that ultimately "work." | ||
| 4. | Lessons are repeated until they are learned. A lesson will be presented to you in various forms until you have learned it. When you have learned it, you can go on to the next lesson. | ||
| 5. | Learning lessons does not end. There's no part of life that doesn't contain its lessons. If you're alive, that means there are still lessons to be learned. | ||
| 6. | "There" is no better a place than "here." When your "there" has become a "here", you will simply obtain another "there" that will again look better than "here." | ||
| 7. | Other people are merely mirrors of you. You cannot love or hate something about another person unless it reflects to you something you love or hate about yourself. | ||
| 8. | What you make of your life is up to you. You have all the tools and resources you need. What you do with them is up to you. The choice is yours. | ||
| 9. | Your answers lie within you. The answers to life's questions lie within you. All you need to do is look, listen, and trust. | ||
| 10. | You will forget all this. |
నచ్చితే నలుగురికి చెప్పండి...నచ్చక పొతే వదిలి పడేయండి ....!
20 to 30 minute naps every 4 hours, resulting in 6 naps each day. The
uberman cycle is highly efficient, and usually results in feeling
healthy, feeling refreshed upon waking and extremely vivid dreams. Many
uberman-users report increased ability to lucid dream
as well. However, the rigid schedule makes it near impossible to miss
naps without feeling horribly tired. Blogger Steve Pavlina tried the
cycle for 5.5 months and had amazingly positive results.He only reverted
to monophasic sleep so that he could be on the same cycle as his wife
and children. Read his articles and updates on the cycle here. 
One longer “core” nap that is supplemented with several 20-30 minute
naps. The most successful variations that I have read about are either
one 3 hour nap and three 20-minute naps or one 1.5 hour nap with 4-5 20
minute naps, all of which have equal amounts of time in between each
nap. This cycle is much easier to adjust to than the Uberman and allows
for more flexibity in nap times and in skipping naps when necessary. It
is also still extremely efficient compared to monophasic with only 3-4
hours of sleep per day. Many bloggers have tried out this cycle and
reported no negative effects on their health. 
Bucky
Fuller invented the cycle based on his belief that we have two energy
tanks, the first is easy to replenish whereas the second tank (second
wind) is much harder to replenish. So Bucky began sleeping for 30
minutes every 6 hours. That’s 2 hours a day of sleep! He reported
feeling, “the most vigorous and alert condition I have ever enjoyed.”
Doctors examined him after several years of using the cycle and
pronounced him perfectly healthy. In fact, Fuller only stopped the cycle
because his business associates were still stuck on monophasic cycles.
This is by far the most extreme of the 4 alternate cycles, but also the
most efficient.
